The body functions and replenishes itself through the nutrients it gets from food. Who you are is what you eat. The kind of food you eat sustains the normal processes of the body. Every 28 days, the whole skin is replace. Red blood cells die after 120 to 180 days.The bone marrow produces millions of cells each day to replace damage and maintain bodily function. The human body is a complex network that relies on oxygen and food as its main fuel. Osteopath Sydney experts believe that by using the known benefits of food to the body, its natural healing tendencies and reflexes can be maximized.
If a person encountered an injury, a sprain or an open wound, the body triggers a process that promotes closure of the wound and maintaining the first line of defense. Pain, redness, swelling, loss of function and heat proceeds after the injury, a phenomenon called inflammation. These may be helpful at first but if it persists in long periods, it can contribute to diseases such as asthma, diabetes, stroke and heart disease. There are some foods that are proven to be anti- inflammatory yet accelerates healing process. Jean Carper, nutrition columnist, cited grapes, blueberries, strawberries, oranges, kiwis, olive oil, ginger, curry powder, garlic, eggplant nuts, tuna, tuna, salmon, mackerel, black and green tea. These healing white meat, herbs, fruits and vegetables are kitchen staples that do not only make dishes look great, but also make the body work at its hardest in naturally repairing damaged cells and alleviating symptoms of infection, injuries and other osteopathy managed health conditions.
Generally, foods that are rich in vitamin C and vitamin E boast the benefits of natural healing. Oils that fall under omega-3, that are naturally found in fishes especially in salmon and tuna, aids in repair of cellular membrane. It can also be credited due to significant benefits it produces to the heart and the brain. In terms of osteopathy treatments that aim to jumpstart healing on painful and weakened muscles and joints, this food group may induce the natural healing process over the affected regions.
There is a beverage that exerts greater effects as an anti-inflammatory than black or green tea—that is water. It encompasses 70% of total body composition and is essential medium for metabolism, transport and electrical impulses. As water regulates proper thermo regulation and cushions the body from damage, hydration becomes a major factor to avoid injuries. Other beverage that is noted to be helpful is milk. For rehabilitative osteopathy treatments, reinforcing the muscles and the bones will be much quicker if the cells are properly and sufficiently hydrated during the whole treatment program.